I want to loss weight :)

[demo45151]

Hello everyone i have over weight problem .i tried many exercise but i got not positive result. i am looking for good diet plant for loss weight so if you have any suggestion regarding diet then share with me. thanx

[Lori M.]

Hi,
Recently I've tried a Japanese diet, I can say it's quite effective. I've lost several pounds in two weeks

[inaas1]

Do regular morning exercise and do evening walk.
Avoid fried food and take fresh juice in place of it.
Avoid dinner or take light dinner.
Keep the gap of atleast 2 hours of having breakfast after awaking up.

[mariareese]

There are many loss weight fast diets on internet you can find out and they are promising the best results in the quickest amount of time. Many of these diets, however, are not healthy and over promise what they actually deliver.

[austen]

You should start with orlistat 120 mg once a daily along with following tips:
Be honest about your daily calorie allowance.
Drink plenty of water.
Consume healthy balanced diet.
Do regular exercise.
Prepare your diet chart properly.

[deviswolowitz]

1. Drink Water, Especially Before Meals
2. Eat Eggs For Breakfast
3. Drink Coffee (Preferably Black)
4. Drink Green Tea
5. Cook With Coconut Oil
6. Take a Glucomannan Supplement
7. Cut Back on Added Sugar
8. Eat Less Refined Carbs
9. Go on a Low Carb Diet
10. Exercise Portion Control or Count Calories
11. Do Aerobic Exercise
12. Eat More Vegetables and Fruits
13. Get Good Sleep
14. Don’t Drink Calories, Including Sugary Soda and Fruit Juices

[beardfreak]

cut the window of the day where you can eat. All diets require some degree of discipline.